The First Signs of Nutrient Deficiency Aren’t What You Think Many people assume nutrient deficiencies only show up as serious illness or dramatic symptoms. In reality, the body usually sends quiet warning signs long before anything severe happens. Recognising these early signals can help individuals take action sooner and maintain better overall health. Nutrient imbalances often appear as small, everyday discomforts that are easy to ignore. Understanding these subtle cues can

Small habits like balanced meals, regular movement, stress and sleep support, and the right monitoring plan can help support healthy blood sugar management.

Managing diabetes has become easier and more effective thanks to advancements in Continuous Glucose Monitor (CGM)  technology. Understanding the latest updates helps patients, caregivers, and healthcare providers make informed decisions and maximize the benefits of these devices. CGMs provide continuous glucose data, allowing users to stay informed and take timely action to support better diabetes management. What Is a Continuous Glucose Monitor (CGM)? A Continuous Glucose Mo

When most people hear the word “contraceptive,” they immediately think of pregnancy prevention. While that is certainly one of their primary purposes, contraceptives play a much broader and sometimes surprising role in women’s health. From managing painful periods to balancing hormones, contraceptives are tools that help millions of women. Contraceptives play an important role in helping women maintain overall well-being—not only by preventing pregnancy, but also by managing

Healthcare benefits can be confusing, especially when you don’t have time to dig through plan documents. Understanding your Over-the-Counter (OTC) Card  benefit can help you save money and support your health—no matter your schedule or lifestyle. OTC cards are designed to make it easier for members to access everyday health-related items without out-of-pocket costs. Knowing how your card works ensures you get the full value of this benefit. What Is an OTC Card? An OTC Card is

What Is Hormone Replacement Therapy (HRT)? Your Pharmacist’s Simple Guide Your hormones do a lot of important work behind the scenes—they help regulate mood, metabolism, sleep, and reproductive health. As you age, or sometimes due to certain medical conditions, hormone levels can naturally decline. Hormone Replacement Therapy (HRT)  is a treatment your healthcare provider may recommend to help restore hormone balance and manage related symptoms. From a pharmacy perspective, o

GLP-1 medications are increasingly used in the treatment of Type 2 diabetes and, in certain cases, for medically supervised weight management. While they are frequently discussed in the media, many people recognize the name without fully understanding how these medications work or whether they may be appropriate for them. Although GLP-1 medications can offer significant benefits, they are prescription therapies that must be used carefully. With proper guidance, early planning

Cervical cancer is a chronic condition that affects thousands of women around the world each year. It is a common condition we hear about, but don’t always know much beyond its name. Though it is a serious condition, it is also one of the most preventable cancers out there. With early detection and simple prevention steps, it can make a huge difference long before any problems arise. By staying aware of the symptoms and taking advantage of regular screenings, women can reduce

Medication is here to help, not harm you. Unfortunately, side effects can be included. The best approach is to be informed about your medication and what you can do to advocate for yourself.

As your trusted neighborhood pharmacy, we want to help you understand what prediabetes is, how to recognize the signs, and what you can do today to protect your health for the future.

We often forget that alcohol is in fact a drug, and if mixed with other drugs can cause unwanted side effects such as nausea, headaches, fainting, loss of coordination, and more. ¹

We hear that getting enough vitamins and minerals is critical to our health, but we don't always get the full details on what we need and why. Without understanding what each vitamin and mineral does, it can be hard to know if we are getting enough of them. Having a greater awareness of your nutritional needs may help you lead a healthier life.

Cold and flu season is never convenient. Whether it’s a scratchy throat, a lingering cough, or a fever that keeps you in bed, these seasonal illnesses can throw off your routine fast. The good news? With the right mix of prevention, symptom relief, and care, you can make the season much easier to handle. At your local pharmacy, we’re here to help you stay healthy and feel better faster.

In the US 54.2 million people aged 12 and older were in need of treatment for a substance use disorder. However, only 23% received the treatment they needed. This September, join us in recognizing National Recovery Month.

As summer temperatures rise, so does the risk of dehydration. Lack of hydration is especially dangerous to children, the elderly, and...

Whether you have recently started a new medication or have been taking one for a while, it’s important to fully understand the...